NEURAGRIP™ SEE IT · UNDERSTAND IT · RESET IT
Check my grip
YOUR BODY HAS TAKEN YOU HOSTAGE.
THIS IS YOUR LONGEVITY BLIND SPOT.

YOU ARE NEURAGRIPPED.

You may not feel stressed. You may not feel unsafe. But your survival system may still be behaving as though something is wrong.

Read free Take the free Polygraph
300,000+ READINGS. ONE HIDDEN PATTERN.

WHAT IF THE THREAT YOUR BODY PERCEIVES ISN'T ACTUALLY THERE?

NeuraGrip™ is the educational autonomic wellness framework created by Aseem Gupta for recognising patterns of sustained defensive readiness.

THE THREAT CAN DISAPPEAR. THE GRIP CAN REMAIN.

You cannot release what you cannot see.

See It. Measure It. Reset It.
300,000+physiological readings informing the observational framework
4 LocksVigilance · Breath · Posture · Fuel
60 secone guided reset to test whether state can move
1 recordNeuraVault remembers the useful parts of your journey
The operating loop

Don't just read about your nervous system. Interact with it.

Feelers

Does any of this feel familiar?

NeuraGrip often shows up in ordinary moments: how you breathe, how you sit, how you sleep, how quickly you recover. Notice first. Explain later.

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Your recognition count

Select what feels familiar.

Open a card and choose “Save this Feeler” to select it.

You Are NeuraGripped book cover
The foundational map

The book names it. The experience lets you see it.

The book is not separate from the digital experience. Scan from a page, listen to the author's context, test a Feeler, compare Face vs Felt, perform a Reset, then return to exactly where you were reading.

“You cannot release what you cannot see.”
Begin the free read Explore the book
One home, many doorways

However you arrived, your journey continues here.

From the bookContinue the chapter, exercise or idea you scanned.
From socialLand directly on the thought, Feeler or question that brought you here.
From MIBOSelfieTurn a body read into a NeuraGrip interpretation and next action.
From BioVoyagerCarry your physical session into your personal NeuraGrip record.
Feel · Layer 1

AM I NEURAGRIPPED?

Nine recognition signs. About a minute. Tick what has felt familiar over the last two weeks. The useful signal is convergence, not one isolated item.

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Your recognition count

Start with what feels familiar.

This is a reflection exercise, not a diagnosis.

Remember

MY NEURAGRIP

Your returning home. One place for your latest state, Resets, saved ideas, reading progress and the timeline held in NeuraVault.

NeuraVault

YOUR SAVED NEURAGRIP MOMENTS.

Your completed checks, Felt scores, Resets and saved Feelers can be kept together here on this device.

Timeline
Events0
First interactionNot yet
Latest interactionNot yet
Reset responseNot yet
Over time

Compare like with like.

Repeated measurements are most useful when they are taken under comparable conditions. The timeline above keeps the moments you have actually saved rather than inventing precision from sparse data.

Saved